About

Welcome! Five Seasons Yoga integrates flowing yoga sequences with graceful movements from qigong and other warrior arts. These movement practices are balanced with deep rest, relaxation and aromatherapy. The sessions also work around seasonal themes which incorporate poetry readings to deepen our connection with the natural world. Five Seasons Yoga is designed as a rejuvenate practice to help support busy lifestyles and is suitable for all ages, sizes and levels of mobility.

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My work is rooted in Ayurveda also know as traditional Indian medicine and the 'sister science' of yoga. One of the aims of Ayurveda is to help us work with the qualities of spring, summer, autumn and winter through practices that enable us to self-care during these different times of year. When combined with an ayurvedic wellbeing consultation, a more therapeutic approach can be used for optimal support.

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My experience spans over 20 years in the health and wellbeing industry (lecturer, teacher trainer, manager and coach) where I have worked for gyms, health clubs, yoga schools and various training providers before setting up my own business. I am also a published poet and musician originally trained in the visual arts. Creativity remains at the heart of all I do and has shaped the unique approach to my work. For more info on my other creative projects please visit: sujathamenon.com  

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I am registered as: a teacher of 1000 hrs with the Independent Yoga Network, a practitioner of a 1000 hrs with the Ayurvedic Professionals Association and as a Personal Trainer with REPS.

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Five Seasons Yoga

with Sujatha Menon

Tell me, what is it you plan to do/ with your one wild and precious life? Mary Oliver (from The Summer Day)