About

Welcome! Five Seasons Yoga is the home of Flow of Grace, a vinyasa yoga and martial movement practice accessible to all. Classes integrate held postures with flowing sequences inspired by ancient and contemporary warrior practices that empower us to self-care. Many of the movements explore animal and organic forms that help us to connect to the natural world. These graceful flows lie at the heart of this contemporary form of Hatha yoga. 

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My work is rooted in Ayurveda also know as traditional Indian medicine and the 'sister science' of yoga. One of the aims of Ayurveda is to help us work with the qualities of spring, summer, autumn and winter through practices that support us during these different times of year. Because we approach each season differently you will learn a variety of yoga practices to help you self-care all year round.

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As well as yoga classes I offer ayurvedic wellbeing consultations, yoga therapy, private lessons, mentoring, courses and teacher/therapist trainings. Whether your goal is to lose a bit of weight, reduce your stress levels or help manage a chronic health condition, my holistic approach can help you embrace all aspects of your wellbeing; mental, physical and spiritual-on the way. I am delighted to now be offering my services online so that I can continue to support you in living healthfully during these challenging times.

My experience spans over 20 years in the health and fitness industry (lecturer, teacher trainer, manager and coach) where I have worked for gyms, health clubs, yoga schools and various training providers before setting up my own business. Originally trained in the visual arts, I also hold a BA and MA. Creativity remains at the heart of all I do and has shaped the unique approach to my work. You can visit my BIO page for more information on my training as a Holistic Health Practitioner. Thank you for visiting my site. Wishing you great health and happiness!  Sujatha (Su)

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I absolutely love the Flow of Grace Yoga classes that I attend online with Su. Su is an amazing teacher, full of positive encouragement and guidance keeping you on the right track, physically and emotionally. The classes are just as good online as in person, and you really feel the difference afterwards. I leave every session looking forward to the next!

Jen Holloway