Therapy & 1:1

Five Seasons Yoga Therapy & 1:1

Book in for a private session to learn or refine your practice of Five Seasons Yoga. A 1:1 session enables a much more tailored approach taking into consideration any physical limitations or health issues. It is also an opportunity to explore more personal themes to enhance mental, physical and spiritual wellbeing.  In Five Seasons Yoga Therapy we focus more on the 5th season or our internal climate/environment in order to self-care on a deeper and more therapeutic level. A 1:1 approach is ideal for:

  • Learning Five Seasons Yoga in more depth

  • Pre-natal wellbeing & post-natal recovery

  • Management of various health conditions

  • Those who need practices adapted due to injury or physical limitations

  • Stress management

  • Specific goals eg. building core strength, cross training, enhancing athletic/sports performance

 

To make the most of our work together you can also book in for an Ayurvedic Wellbeing Consultation. This is to assess your unique mind-body type according to Ayurveda and to discuss your holistic health and fitness goals in more depth. You will be offered advice on exercise, diet and lifestyle practices most suitable for your mind-body type and learn self-care practices to take home. These sessions are a valuable investment in you.  

 

PRICES & BOOKING