Classes
Five Seasons Yoga classes
Five Seasons Yoga is based on Ayurveda also know as traditional Indian medicine and the 'sister science' of yoga. It aims to help us work with the qualities of spring, summer, autumn and winter through practices that support us during these different times of year. The 5th season refers to our internal climate of balance or homeostasis which is the aim of this form of yoga. Because we approach each season differently you will learn a variety of yoga practices to help you self-care all year round. Five Seasons Yoga classes integrate held postures with flowing sequences inspired by movements found in Kalaripayattu (Indian martial art) and Qigong. Many of the movements are based on animal forms that help us connect back to our natural environment. These seasonal 'vinyasas' lie at the heart of this graceful and creative form of Hatha yoga. Classes finish with a guided relaxation/
meditation called Yoga Nidra, a poetry reading and an aromatic breathing exercise. Suitable for all levels. Beginners very welcome!
MON evening 7 - 8 PM
NEW! THU evening 7 - 8 PM
SAT morning 9.30 - 10.30 AM
LINK to all Zoom classes:
Things to bring (optional):
Yoga mat (for practice)
Blanket/cushion/bolster (for relaxation/meditation)
Candle (for relaxation/meditation)
Pre-blended essential oils (for breathing exercise)
Dark chocolate! (for closing ritual)
All regular students are welcome to develop their home practice using the VIDEO LIBRARY. Please contact me for the password as it is reset on a weekly basis.
