Classes & Workshops

Flow of Grace

Welcome! Five Seasons Yoga is the home of Flow of Grace, a contemporary yoga and martial movement practice that welcomes all ages, sizes and levels of mobility. 

Classes combine held postures with flowing sequences inspired by ancient warrior arts such as Qigong and Kalaripayattu (Indian martial art). These graceful flows lie at the heart of this empowering form of Hatha yoga.

A Seasonal Approach

My work is rooted in Ayurveda also know as traditional Indian medicine and the 'sister science' of yoga. One of the aims of Ayurveda is to help us work with the qualities of spring, summer, autumn and winter through practices that support us during these different times of year. Because we approach each season differently you will learn a variety of yoga practices to help you self-care all year round.

 

Class Structure

Classes begin with setting a seasonal theme, a short meditation, some breath-work and joint mobilisation. We are then ready for our flows punctuated by a range of standing, kneeling, seated and lying postures. Classes finish with a guided relaxation called Yoga Nidra, a poetry reading and an aromatic breathing exercise. 

 

PRICES & BOOKING: All classes resume MON 11 JAN 2021

MON evening 7 - 8 PM 

WED evening 6.30 - 7 PM (30 min Flow 15 class)

Info on booking page 

THU evening 7 - 8 PM 

 

SAT morning 9.30  - 10.30 AM 

SUN morning 9.30 - 10 AM (30 min self-practice class)

This half hour check-in class is for regular students who want to develop their self-practice and is free of charge. Info on booking page 

 

YOGA & AYURVEDA FOR WEIGHT MANAGEMENT SUN 31 Jan 10 AM - 12 NOON

A 2 hour New Year workshop. Info on booking page

YOGA, AYURVEDA & HYPERMOBILITY WORKSHOP SUN 7 March 10AM - 12 NOON

Booking open soon. Please register your interest.

 

LINK to all Zoom classes: https://us02web.zoom.us/j/85902966538?


Things to bring (optional):

Yoga mat (for practice)

Blanket/cushion/bolster (for relaxation/meditation)

Candle (for relaxation/meditation)

Pre-blended essential oils (for breathing exercise)

Dark chocolate! (for closing ritual)