Five Seasons Yoga is a nourishing blend of flowing yoga sequences integrated with graceful movements from qigong and other warrior arts. Classes incorporate classical music and aromatherapy and conclude with a long guided relaxation (yoga nidra). Seasonal themes using poetry readings are used to deepen our connection with the natural world.
Five Seasons Yoga is designed as a rejuvenate practice to help support busy lifestyles and is suitable for all ages, sizes and levels of mobility.
My in-person classes will shortly resume at:
The Serenity Barn, Bascote, immersed in the heart of the Warwickshire countryside. This peaceful, cosy space is a dedicated yoga and pilates studio with rural views and underfloor heating. Mats, blocks, bricks, straps and bolsters are all available to use.
Tue evenings 7.15 - 8.15 (starting June 7th)