Ayurvedic Wellbeing Consultation
A stand-alone consultation, assessment and health screen to help you eat, exercise and live optimally for your unique mind-body type according to Ayurveda (traditional Indian medicine).
You will be given advice on compatible foods/herbs, the best fitness and Yoga/meditation practices to follow and nourishing self-care routines to support your lifestyle. It is highly recommended that you book in for a consultation before undertaking Five Seasons Yoga Therapy.
30 min Follow-Up sessions via telephone or Zoom/Skype can be purchased separately for continued support, motivation and feedback.