A stand-alone consultation, assessment and health screen to help you eat, exercise and live optimally for your unique mind-body type according to Ayurveda (traditional Indian medicine).
You will be given advice on compatible foods/herbs, the best fitness and Yoga/meditation practices to follow and nourishing self-care routines to support your lifestyle. It is recommended that you book in for a consultation before undertaking a yoga therapy session. The practice can then be tailored for your personal self-care and integrate work to support any chronic health conditions you may wish to address (with consent from a medical professional).
A consultation can be a positive and effective starting point for self-care and a very cost-effective investment in your health and wellbeing.