Cocoon

Wrap up each month with Cocoon: a snuggly blend of very gentle yoga stretches, qigong flows, aromatic breath-work, mindfulness meditations, Yoga Nidra (guided relaxation) and LOTS of poetry!

The theme for Sunday November 28th 10am - 12 noon is:

The Starry Night: a stargazing exploration of constellations of the mind... 

 

"thank you so much for a completely magical morning! I so enjoyed the feeling of being with other women and guided through peace and introspection."

 

"Bloody Brilliant! Loved every single second!"

 

"Fantastic morning Su. Truly inspiring..."

 

"Just wow! I’m so glad I was able to be part of your first cocoon class it was so nourishing. Thank you for all your thoughtful work and wonderful words"

"Thank you, thank you, thank you. I have been feeing totally overwhelmed by shit at the moment and this morning has taken me out of that place- a beautiful session - I’ve gathered in the feeling and will keep it close. You have an amazing talent"

 

"thank you so much for such a beautiful morning, and such an amazing connection with everyone even through the online format. Wonderful" 

 

Next Cocoon runs on Sunday 27th Nov 10am -12 noon: BOOK HERE

Starry Night Over the Rhone.webp

Starry Night Over the Rhone by Vincent Van Gogh