Wrap up each month with Cocoon: a delicious snuggly blend of very gentle yoga stretches, qigong flows, aromatic breath-work, mindfulness meditations, Yoga Nidra (guided relaxation) and LOTS of poetry!
BACK IN SEPTEMBER!
The theme for Sunday September 26th 10 - 12 noon is Extra-ordinary Things - inspired by Pat Schneider's poem The Patience of Ordinary Things, we will explore the magic of every day objects and interactions and how these simple encounters can often connect us to a deeper sense of self and wellbeing.
There will be time at the end of class to grab yourself a cuppa and some cake and share your own poem or read out something you love. The mind is so receptive and open these such holistic practices and I hope these sessions to inspire creative insight and a deep connection to the natural world.
"thank you so much for a completely magical morning! I so enjoyed the feeling of being with other women and guided through peace and introspection."
"Thank you so much for such a beautiful and nourishing class..."
"Bloody Brilliant! Loved every single second!"
"Fantastic morning Su. Truly inspiring..."
"Just wow! I’m so glad I was able to be part of your first cocoon class it was so nourishing. Thank you for all your thoughtful work and wonderful words"
"Thank you, thank you, thank you. I have been feeing totally overwhelmed by shit at the moment and this morning has taken me out of that place- a beautiful session - I’ve gathered in the feeling and will keep it close. You have an amazing talent"
"thank you so much for such a beautiful morning, and such an amazing connection with everyone even through the online format. Wonderful"
Cocoon runs on the last Sunday of every month: BOOK HERE
IN PERSON DAY RETREATS
IMAGE: Rusty Blazenhoff