Wrap up each month with Cocoon: a snuggly blend of very gentle yoga stretches, qigong flows, aromatic breath-work, mindfulness meditations, Yoga Nidra (guided relaxation) and LOTS of poetry!
The theme for Sunday November 28th 10am - 12 noon is:
The Starry Night: a stargazing exploration of constellations of the mind...
"thank you so much for a completely magical morning! I so enjoyed the feeling of being with other women and guided through peace and introspection."
"Bloody Brilliant! Loved every single second!"
"Fantastic morning Su. Truly inspiring..."
"Just wow! I’m so glad I was able to be part of your first cocoon class it was so nourishing. Thank you for all your thoughtful work and wonderful words"
"Thank you, thank you, thank you. I have been feeing totally overwhelmed by shit at the moment and this morning has taken me out of that place- a beautiful session - I’ve gathered in the feeling and will keep it close. You have an amazing talent"
"thank you so much for such a beautiful morning, and such an amazing connection with everyone even through the online format. Wonderful"
Next Cocoon runs on Sunday 27th Nov 10am -12 noon: BOOK HERE
Starry Night Over the Rhone by Vincent Van Gogh