Cocoon

COMING SOON! In person Cocoon retreats in a beautiful and nourishing location in the Warwickshire countryside.

Following the success of live online monthly sessions, I will soon be providing 1 day face to face events as an extension of the 2 hour mini-retreat format. I am very excited to be working once again with Harriet of Harriet's Healthy Living who will be providing a delicious plant-powered lunch as well as sharing accessible ways to enjoy a more healthful way of life. An example schedule 10 am - 4.30 pm:

10 - 10.30 Tea & cake (intros)

10.30 - 12 Cocoon 1 (a delicious snuggly blend of very gentle yoga stretches, qigong flows, aromatic breath-work, mindfulness meditations, Yoga Nidra and LOTS of poetry readings!)

12 - 1 Plant-powered lunch by Harriet

1 - 2 Talk on holistic living by Harriet

2 - 3.30 Cocoon 2

3.30 - 4.30 More tea & cake! and sharing of poems and readings by participants.

You can register your interest at: su@fiveseasonsyoga.com