Nantlle Valley, Snowdonia, North Wales
Holistic Fitness - Yoga - Pilates - Ayurveda Workshops & Seminars - Guided Walks - Organic meals - Accommodation
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WHAT: Holistic Fitness Retreat
WHEN: Sat 6th June - Tue 9th June 2020
DURATION: 3 nights and 3 days. Arrive on Saturday late afternoon/early evening for dinner at 6pm followed by Candlelight Yoga. Leave late afternoon on Tuesday after one last meditation in the mountains!
WHERE: we will be settled within an 18 acre estate in the tranquil Nantlle Valley in the heart of Snowdonia. The estate includes meadowland, small woodlands, a stream running down to a lake and a field for growing organic vegetables, salads and fruits for our meals. We are also situated next to a superb mountain landscape that looks up to the west face of Snowdon, the closest access to it (Rhyd Ddu path) being only 15 minutes away. 15 minutes in the opposite direction lies the west coast of Wales and the Irish Sea.
SAMPLE FULL DAY ITINERARY: ShaktiFIT Retreats aim to provide a space to relax, rejuvenate, re-energise and self-care. They are an opportunity to slow down and re-connect with Mother nature-our most powerful source of medicine. Each day is a balanced blend of holistic exercise and self-care workshops with time to explore the magical forests, mountains, lakes and coastlines that surround us.
7 - 8am Yoga/Pilates class
8 - 9am Vegetarian/vegan breakfast
9 - 11am Ayurveda seminar and workshop
11 - 11.30am Break
11.30 - 1pm Outdoor ShaktiFIT class (HIIT circuits, fitness boxing, yoga, meditation, chocolate and poetry)
1 - 2pm Vegetarian/vegan lunch
2 - 4.30pm Guided walk/hike with yoga & meditation in the mountains
4.30 - 6.30pm return walk/hike with break for tea and cake
6.30 - 7pm Shower/break
7 - 8pm Vegetarian/vegan dinner
8 - 9pm Relax
9 - 10pm Candlelight Yoga
FOOD: all meals are vegetarian or vegan and prepared on site using organic, seasonal produce grown in the garden. They are served buffet style and cater for various dietary requirements. There is no bar on site but we are welcome to bring our own alcohol. Coffee's, teas and a limitless fruit bowl are included in the price and packed lunches are available on request should we want to picnic in the mountains or by the lake!
ACCOMMODATION: accommodation will be arranged on a single room shared bathrooms basis (some double rooms may be available for couples). You can upgrade to a single or double/twin room with ensuite for a bit extra. Wi-fi is available throughout the premises.
AVAILABILITY: 14 spaces only for a boutique experience.
EASY PAYMENTS: £250 deposit to secure your place. Thereafter monthly instalments pro-rata via direct debit e.g £22.30 over 11 months.
ShaktiFIT retreats are a fabulous alternative to a hen-do if you are looking for something a bit different. These bridal retreats also include massage and holistic beauty treatments. LEFT: a ShaktiFIT class I delivered for 14 doctors at my sister's glamping hen-do!
ShaktiFIT retreats are also ideal for:
Corporate team building holidays
Birthday's and special occasions
A holistic break/holiday
Hiking prep or recovery
Venues can be arranged around the country and your holistic fitness experience can be tailored to your needs, tastes and budget. You can contact me HERE to discuss.