Yoga Therapy

Yoga therapy is an opportunity to create a sustainable practice of self-care that is tailored to your unique mind-body type for optimal health and wellbeing. Based on the sister science of Ayurveda, personalised sessions can help with:

  • Chronic health conditions

  • Pre & post natal care

  • Stress management

  • Sports conditioning

  • Diet & lifestyle support

A 1:1 session may also help you to simply reset and re-prioritise your wellbeing goals or to learn particular yoga practices in more depth. When combined with an ayurvedic consultation, yoga therapy can offer a truly holistic approach to health management and a transformative tool for self-care.